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Phase - The Physical Solution for Less Screen Time

Tap the Phase device to block distracting apps and websites on your phone. Done with what you actually wanted to do? Walk back to your device, tap again, and your apps return.

back to focus offer
In stock, ships within 24h

60-day money-back guarantee. Try Phase risk-free. Not for you? Full refund, no questions asked.

DHL tracked
Free returns
One-time, no sub
Estimated delivery: 24/9 – 26/9

Real People. Real Change.

As seen on

In 12 publications

How it works

1. Choose your apps
Block AppsAllow Apps
NameWork
Apps selected5/50
Websites0/50

1. Choose your apps

Select the apps and sites you want to block and define your custom modes in the Phase app.

2. Tap to Phase

2. Tap to Phase

Start your session by simply tapping your phone against the Phase device.

3. Live fully

3. Live fully

Turn your phone back into a tool that supports your goals, not one that steals your day.

Get back +3 hours per day

98%
Lowered their screen time
96%
Feel more present and experience better focus
93%
Do more of what truly matters since using Phase

A Phase for the moments that matter most.

Why Phase is different

Features

Screen time

Flip phone

Physical device commitment
Custom modes
Impossible to bypass
Keep essentials
Track focus

Join the Phase revolution

Hear it from the people that felt the difference less screentime had on their life.

  • Merel de Witt Verified buyer

    My screen time went from a number I was ashamed to show anyone to something I genuinely don't think about anymore. Evenings back, mornings back, the small waiting moments back. It's the most time I've reclaimed from any single purchase.

  • Sarah de Wilde Verified buyer

    Bought two, one for me and one for my partner. The main reason was use noticing that what supposed to be "our time together" was us scrolling and was ruining our relationship. Since Phase we are actually in the moment with each other. It really boosted our relationship in a positive way.

  • Damian de Lange Verified buyer

    I bought Phase mostly because I wanted better focus. I tried basically everything when it comes to beating my doom-scroll addiction... Native screen time and apps were too easy to bypass. So i tried Phase and the rest is history. Love the product and love how easily it integrates into your day. Not only for focus, but also waking up without the scroll, going to the gym without scrolling etc. Love it.

  • Joram Post Verified buyer

    Using Phase daily for months now. The impact is insane. Screen-time is not only down, but my brain just feels better. I have way more peace of mind, mental clarity and focus on what truly matters instead of my stupid feed. Absolutely would recommend.

From curious to confident

Trusted by customers worldwide