Phase is a physical tap device and app that blocks distracting apps and turns your daily focus into a measurable habit, starting with one tap.
Rated 4.9 out of 221 Reviews
Real Results From Phase Users.
93%
fewer daily distractions
97%
more goals completed
85%
more intentional focus
How Phase Works.
Phase combines a physical device and an app to help you block distractions and stay focused.
Device
A small physical device that starts and ends your focus sessions with a single tap.
App
The Phase app blocks distracting apps while you focus. It also tracks your focus sessions so you can see your progress over time.
Ritual
Tap the device when you want to focus. Your distracting apps stay locked until you tap again. A simple daily habit that helps you stay in control of your time.
The Hidden Cost of Distraction.
The average person spends 6 hours on their phone every day.
0 years
That’s how much time the average person will spend on their phone over a lifetime.
Hours lost to endless scrolling, notifications, and distractions.
Phase helps you take that time back.
A simple device that blocks distractions and turns focus into a habit.
Use Phase When Focus Matters
Deep work
Training & Performance
Content creation
Morning Routine
Track Your Focus Like You Track Your Steps.
Phase turns your focus into measurable scores so you can see how your attention improves over time.
Focus Index
Your daily focus score.
The Focus Index combines your focus sessions, streaks, clarity, and execution into one simple number.
Why it matters
Instead of guessing whether you had a productive day, the Focus Index shows how focused your day actually was.
What improves it?
Your score improves when you:
• complete focused sessions
• maintain streaks
• avoid distractions
• execute what you planned
“I used to judge my days emotionally. The Phase Index gave me a grounded baseline. Now I know when a day actually worked — and why.”
Clarity Score
How clean your focus sessions were.
The Clarity Score measures how often your attention stayed on track during a session.
Why it matters:
Even small distractions break momentum.
The Clarity Score shows how focused your work actually was.
What improves it?
Your score increases when:
• sessions are uninterrupted
• focus blocks stay consistent
• distractions are minimized
“I assumed focus was about effort. The Clarity Score showed me how much distractions and short sessions were costing me. Fixing that changed the quality of my work immediately.”
Decision Energy
Your mental energy for making decisions.
Decision Energy reflects how much mental capacity you have available throughout the day.
Why it matters:
When decision energy is low, simple choices feel exhausting and progress slows down.
What improves it?
Decision Energy improves when you:
• take breaks
• avoid constant task switching
• maintain deep focus sessions
“I didn’t realise how much energy I was losing to small decisions.
Seeing my Decision Efficiency made that friction obvious.
Now I simplify before it slows everything else down.”
Execution Speed
How closely your work matches your plan.
Execution Speed compares the time you planned for tasks with how long they actually took.
Why it matters:
When execution and planning stay aligned, work flows faster and momentum builds.
What improves it?
Execution Speed improves when you:
• finish tasks within your planned sessions
• reduce interruptions
• stay consistent with focus blocks
“I blamed slow progress on time pressure. Execution Speed showed me the real issue was missing my own estimates. Planning tighter changed my momentum.”
Focus Streak
Your consistency score.
Focus Streak tracks how many days in a row you’ve completed focus sessions.
Why it matters:
Consistency is what turns focus into a habit.
Focus Streak shows whether focus is becoming part of your routine.
What improves it?
Your streak grows when you:
• complete focus sessions daily
• maintain your rhythm
• avoid breaking the chain
“I thought I was consistent because I worked hard on good days. Seeing my Focus Streak made the gaps obvious. It forced me to focus on showing up, not just pushing.”
Choose Your Phase Setup
For individuals mastering their own attention
- Block distractions with one tap
- Track your Focus Index and progress
- No charging. No setup. Just focus.
- One device. Lifetime access.
Focus together
- Use Phase with a partner, friend, or teammate
- Compare focus scores and progress
- Build focus habits together
- Two devices. One shared challenge.
Build a focused environment
- Perfect for teams, studios, or shared workspaces
- Track focus across multiple devices
- Create a culture of deep work
- Three devices. One focus standard.
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Buy One$63.00For individuals mastering their own attention
- Block distractions with one tap
- Track your Focus Index and progress
- No charging. No setup. Just focus.
- One device. Lifetime access.
-
BEST SELLERBuy Two$101.57 $130.00Focus together
- Use Phase with a partner, friend, or teammate
- Compare focus scores and progress
- Build focus habits together
- Two devices. One shared challenge.
-
Buy Three$114.44 $190.00Build a focused environment
- Perfect for teams, studios, or shared workspaces
- Track focus across multiple devices
- Create a culture of deep work
- Three devices. One focus standard.
Why People Use Phase
From founders to creators and professionals, people use Phase to stay focused when it matters most.
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Jesper Vos
Multi 7 Figure E-commerce Entrepreneur"After my first deep work block I usually grab my phone and start scrolling. With Phase I catch myself before that happens and start another focus block instead."
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Jisk Hogenboom
Founder Phase"Everything in life has metrics. Sleep. Fitness. Running. But the thing that drives results most, focus, had none. That’s why I built Phase."
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Matthew Hardy - Brown
Creative Director Phase"Distractions used to break my day constantly. Using Phase every morning helps me lock into real focus before the noise starts."
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Pablo Gonzalez
Designer"I didn’t realize how often I reached for my phone until I started using Phase. Now tapping the device signals it’s time to focus. That small ritual changed how I work."
The Modern Focus Crisis
You're losing 10 years of your life to distractions. Digital solutions keep failing.
Discover what elite performers understand about focus that you don't.
The 10-year problem
How much of your life you'll spend on your phone (and what to do about it)
READ MORE
Tired of Missing Goals?
Digital solutions can't fix digital problems. Discover the physical standard.
READ MORE
Precision Is the New Peace.
Progress doesn’t come from chaos, it comes from awareness. Every session is a micro-step toward mastery. Phase exists to make focus visible, measurable, and repeatable.
Start the ritual. Redefine your clarity.