Phase One
Focus without fighting your phone
Sleep without the midnight scroll
Be present with the people in the room
Phase is the small device that blocks distracting apps on your phone, until you tap back in. No pincode. No ignore button. No willpower.
Choose which apps to block, build modes for every part of your day:
- Work — block social, keep Slack and Maps
- Family Time — everything off except the camera
- Sleep — no email, no scrolling after 10pm
- Study — one tap, zero distractions
No subscription. No recurring fees. Lifetime app access included, for iOS.
Made to sit out, not disappear in a drawer.
A deep matte finish, a satisfying weight in the hand, and a machined base that holds its place without leaving a mark.
No charging. No Wi-Fi. No batteries. Nothing to sync or update. A quiet object that simply works, and keeps working.
Beautiful enough to leave on your nightstand, your desk, the kitchen counter or the dashboard. Right where your focus tends to slip.
How Phase Works.
Choose what to block
Choose which apps or websites to block in the Phase app. Create custom modes for different moments like Work, Family Time, or Study.
Tap your Phase
Tap your phone to your Phase and your chosen apps lock, instantly.
Tap back with intention
When you genuinely need them, tap your Phase again and use your phone on purpose.
What actually changed.
Based on a survey of 500+ Phase customers, 30 days after purchase. Updated as of July 2026.
Why Phase, not the rest.
| Features |
|
Screen time |
Flip phone |
|---|---|---|---|
| Physical device commitment | |||
| Custom modes | |||
| Impossible to bypass | |||
| Keep essentials | |||
| Track focus |
Use Phase When Focus Matters
Deep work
Reading & Study
Morning Routine
Side Project Hours
They Got Back Their Attention With Phase.
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Jesper Vos
"After my first deep work block I usually grab my phone and start scrolling. With Phase I catch myself before that happens and start another focus block instead."
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Joram Post
"The best part isn't blocking apps. It's tapping out and seeing I did the three things I sat down for, instead of three hours gone."
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Matthew Ferriz
"My toddler said 'no phone daddy' to me last summer. I'd been telling myself I was just 'checking quickly.' Phase is what I needed to stop lying to myself. Three months in, I read books at bedtime instead of stories interrupted by notifications on my phone."
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Pablo Gonzalez
"I'd sit down to work, and twenty minutes later I was scrolling with no memory of opening the app. With Phase there's nothing to ignore. It stays locked until I tap back in."
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Jisk Hogenboom
Founder Phase"Everything in life has metrics. Sleep. Fitness. Running. But the thing that drives results most, focus, had none. That’s why I built Phase."
From curious to confident
What apps can Phase block?
Any app: social media, news, games, streaming, dating apps, browsers. You pick exactly which ones get locked.
What's in the box?
The Phase device, lifetime access to the iOS app, setup card with QR code. That's it. No charger needed (no battery), no manual needed (one-tap setup).
Can I bypass it like Apple Screen Time?
No. The key to your distracting apps is the physical device. When it's not with you, neither is the temptation. There's no 'Ignore Limit.'
Is there a subscription?
No. One purchase, lifetime access. No monthly fees. Ever.
Does it need charging?
No. Phase uses NFC and works instantly without a battery or charging.
Does Phase work on Android?
Currently Phase is iOS-only. Android is on the roadmap.
What if it doesn't work for me?
100-day money-back guarantee. If you don't feel a real improvement in your focus habits, we'll refund you in full. No questions asked.
I'm in [country] — can I order Phase, and does the guarantee apply?
Yes. 100-day money-back guarantee applies in every country. Tracked DHL delivery, 3-5 days in EU and US, 7-10 days elsewhere. Depending on your location, shipping costs apply. Duties and taxes included where applicable.
What if I lose the habit after a few weeks?
This is the most common reason focus tools end up in a drawer. We built Phase around it. Quick Phase starts a session in one tap (no setup). Scheduled blocks fire automatically at the times you said you wanted to focus. Days You Showed Up shows the gaps before they become habits. And the 100-day refund exists exactly for this — if Phase doesn't pull you back when the habit slips, send it back.
Trusted by customers worldwide
Reviews of Phase
